Connect with us

Body

Gee Bryant A Force To Reckon With in the Fitness Industry

Atlanta’s Transformation Specialist Talks About His Road from Uncertainty to Becoming a Successful Businessman and Celebrity Trainer

Published

on

gee bryant, ri28

Fitness expert, success coach and entrepreneur Gee Bryant has always been a hustler with a “MUST get it” attitude, and he’s walking in his purpose. He’s the brains behind the #1 online fitness program Results in 28 Days and owner of The Loft Atlanta, Phlexx Fitness and is CMO of Fitness Plane.

Gee says that he never had a “real” job and did whatever he could to make money. He tried multiple business ventures that eventually led him to become a personal trainer, as a way to work for himself while also staying active. Even though fitness was never cool where he’s from, Gee says he’s always been in his own lane. He has always recognized that he is unique and learned that by being a personal trainer he had a major impact on people. This hobby eventually transformed into a passion.

gee bryant

Growing up in Philly, Gee says there was a lot of pain – he used to reflect on it and let it consume him, but now he uses his pain to push him further.

“You can’t be a victim your whole life.”

In 2015, after starting to create buzz around his name as a personal trainer, Gee decided to move to Atlanta with just his car and clothes. He created boot camps, trainings, began marketing himself on social media and just doing anything to make money, to pay rent, and to NOT go back.

“If you ain’t willing to go crazy, then leave the entrepreneurship game.”

Gee created a business plan with the mindset, “I’m going ALL IN.” He started with, “How much money do I want to make? And, How many people do I need to help?” He also began reading books and focusing on personal development.

“As you expand, your mind has to expand as well.”

Gee had a plan and a goal, and decided to do anything he could to make it all come true. His efforts started to work so well that Gee had an overload of clients, which then gave him reason to open up his first gym.

During this time he was constantly growing his brand on social media and in the fitness profession, but knew he wouldn’t be able to fully execute his vision without the right help. So, he reached out to trainers to hire and assist in his gym.

“I’m a control freak, but I had to learn how to let go. It’s better to have someone who can do something 70%, than you trying to do it 100%. If you try to do everything you’ll burn yourself out.”

Gee began pushing online programs that he created on his own, recorded on YouTube and from that he started increasing his clientele. From there, he built his website.

“For this to go global, it has to be beyond me.”

It was then that Gee created the RI28 program. Gee says he makes his program different.

“I get their mind right. Your body won’t go where your mind won’t let it.”

Gee says his program is so effective because it’s easy to follow, he has the RI28 Facebook support group, it’s only a 28 day program, the meal plan and workouts are included, he has a team of like minded people behind him, and it’s SIMPLE.

ri28, gee bryant, joseline hernandez

The Loft Athletic Club opened in Atlanta, GA this year. Not only did Gee need a bigger space, but he says, “It was time.” Loft Atlanta is FOR Atlanta.

“I did it MY way, he says.” He never cheated the process, and changed and helped thousands of people do the same thing.

What he wants people to know is that they can do whatever they want, not become a product of their environment, and he wants his legacy to be a legacy of SERVICE.

Gee encourages other entrepreneurs to be obsessed and consistent about their brand and reminds us that small daily improvements = long term results.

2018 is here and there is so much more for Gee Bryant to accomplish. Make sure to follow him @geebryant and via his website to not only stay in the loop with what he’s up to next, but to get all the information on how to join any of his programs or find his facilities.

gee bryant

Leave your vote

301 points
Upvote Downvote

Total votes: 1

Upvotes: 1

Upvotes percentage: 100.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Ryen Watkins lives by the phrase, “Faith it til’ you make it.” With faith and having trust in God, Ryen believes you can conquer your biggest fears and achieve your wildest dreams. Ryen is currently a freelance media personality and correspondent, the host of two internet radio shows and appears as talent for media segments and events in the NYC and DMV area. In addition to media hosting, Ryen is a lifestyle blogger, sharing the importance of eating healthy and fitness to her audience as well as the importance of self-love and mental health. With her Master’s degree in Broadcast Journalism and Public Affairs and B.S. in Communication Arts, Ryen plans to further her Entertainment Journalism career, continue exploring and expanding her brand in any and every dope way possible, while also motivating and empowering youth to believe in themselves and dream big. Self proclaimed, Mogul in the Making, Ryen believes, “You are, who you think you are.”

Continue Reading
Advertisement
Comments

Culture

Greenleaf Star Deborah Joy Winans Talks About Overcoming Self-Doubt and Achieving Self-Love

Published

on

Greenleaf, Deborah Joy Winans, OWN
Photo: OWN

It’s hard to find a black family who didn’t grow up listening to the legendary Winans family, or at least know someone who did. From Bebe and CeCe, to Marvin, to Vickie, the Winans family has an annointing! But not everyone in the Winans family has chosen to make a primary career out of singing. 34-year-old Deborah Joy knew in her spirit she wanted to become an actress. The pursuit of her true passion paid off, as she was seen by Oprah at a workshop, and offered the opportunity to play Charity Greenleaf. Ironically, Charity is a singer!

Black Fitness Today caught up with Winans to discuss her success as an actress living her dream, and how she has overcome colorism and struggles with body positivity, to truly love herself and who she has been called to be. We know that wellness starts from within, and a healthy body is meaningless without a healthy mind and spirit.

Winans says she’s living her dreams thanks to her big breakthrough to starring as Charity Greenleaf on OWN’s hit drama series, Greenleaf. She credits her family as being a dynamic support system, as they constantly cheered her on as she worked towards her dream.

Even though her family was very supportive, Winans says she still dealt with a lot of self-confidence issues as a black woman with a darker complexion. Winans noticed a difference in the way she was treated in high school when events and activities came around that required a date. Winans says women with a lighter complexion would get more attention and she even recalls asking her dad, “Is it because I’m dark?”

Black womens’ battle with complexion is nothing new. We have all been culturally conditioned to view lighter skin as a the standard-bearer for beauty. It is refreshing to see the shifts in beauty and what our culture views as acceptable.

“I had to learn to see myself the way God saw me.”

When it came to career goals and dreams, Winans always knew she wanted to be an actress, even though she grew up in a singing family. Daughter to Carvin Winans, Deborah grew up amongst chart-topping hits and albums across her family, but has said she did not grow up singing.


“I always knew what I wanted to do, but I never saw anyone who looked like me in film.”

Despite not getting attention from her peers as a teen, Winans realized one day she had to be a role-model for darker girls, especially those who didn’t get the same love and support from their family as she did.

Winans acknowledges Oprah Winfrey as a beacon during her childhood.  And today, she says the black representation in television and film is, “absolutely amazing!”


“If [Oprah] can pursue her dreams like this, certainly at some point, somebody will see me too.”

Winans pursued theater in school and after completing her Master’s program, she knew she’d done all the work necessary to move forward in her acting career. But that is when self-doubt started to hit. After hearing so many “no’s,” Winans began to wonder if acting was truly the career path she should be pursuing. Winans thanks her husband, attorney and community activist, Terrence Williams, for being the motivation she needed. After meeting Williams, Winans says she still didn’t have an agent, and hadn’t really booked anything.

Deborah Joy Winans, OWN, Greenleaf

Photo: YouTube

Still questioning God and wondering when her moment was coming, Winans recalls Williams sharing advice, “you have to be open and you have to be ready.” Months later, Winans was doing a family workshop production in NYC. Oprah attended, saw Winans performing, and pitched her to the network for the role of Charity.

“I knew I had done the work, it’s just a matter of being able to have an opportunity.”

She credits her support system for believing in her more than she even believed in herself. While currently prepping for Season 3, Winans notes how balance is more important than ever. With a full time schedule with Greenleaf and having a family life as well, Deborah Joy says it’s all about making “day-to-day decisions.”

Whether its deciding what time she needs to wake up to make sure her home is taken care of before heading to work, or simply deciding what to eat while on set, Winans says you have to constantly choose what’s best for you.

After being nominated for Best New Artist at the Stellar Awards, Winans is currently trying to figure out if singing will be one of the next steps in her future. She did however, have a single on the Greenleaf soundtrack, The Master’s Calling, that shot to the top 20 on the Gospel Billboard chart. Along with constantly writing, it’s safe to say, Deborah Joy Winans will have a busy 2018!

“When you recognize who you are in God and who you belong to, you know that there is nothing that is for you, that you won’t get.”

Follow Deborah Joy Winans at joywinans.com, @deborahjoywinans – Instagram and @deborahjwinans – Twitter to stay in the loop with what she’s up to next!

Continue Reading

Culture

American Bobsledder Aja Evans Looks to Bring Home Gold at the Winter Olympics

Published

on

aja evans, winter olympics,
Photo: Sports Illustrated

Bobsledding might be the sport to watch in this winter’s Olympic Games. We’re seeing more representation and more awareness of the sport. It has been nearly two decades since Vonetta Flowers became the first African-American bobsledder to bring home a Gold Medal in 2002. In 2017, we found out that Nigeria would have a bobsledding team of black girl magic competing for the first time ever, which brought even more excitement about representation in the sport. But did you know that we’ve got an African-American woman from Chicago representing TEAM USA? 29-year-old Aja Evans will be competing in the Olympics for the SECOND time, after winning a Bronze medal in 2014.

Evans is using her platform to encourage more participation from people of color in on-ice sports. Her story was also recently featured in Procter and Gamble’s Love Over Bias campaign who spotlight athletes who found their deepest encouragement from their mothers.

“I saw that I could be a symbol of power and resilience and strength for others,” Evans says, “and I wanted to own that. … It was a powerful realization to understand I was standing for so much more. I was representing where I’m from. I was representing African-American women all across the world…In this city and the areas I grew up in, so many kids are closed-minded and they don’t think there’s any more to life outside of where they are,” she says. “But I’m living proof that there is. When I talk to kids, I want them to see my (Olympic) medal and to understand I accomplished these things because I refused to let anyone tell me I couldn’t.”

We are already inspired by Evans and will be cheering her on! The 2018 Winter Games in South Korea begin February 7th on NBC, but catch the opening ceremony on February 9th.

Read more about Aja Evans and her journey as an elite athlete here.

Continue Reading

Women

Hollywood Stylist and Former WAGS LA Star Ashley North Talks Healthy Living

The Fashion Maven Dishes Juggling Motherhood, Career, and Personal Fitness In Style

Published

on

ashley north, black fitness today, home decor, celebrity stylist
Photo credit: Shannon Laurine

Black Fitness Today got a chance to catch up with fashion maven & stylist to some of Hollywood’s most dapper actors, Ashley North. Ashley, formerly of E! Network’s WAGS LA and fiancé to one of the toughest players in the NFL (Dashon Goldson), shares her workout regimen and how she juggles both worlds of motherhood and staying fit for the fashion!

As a busy mom, how do you incorporate fitness into your daily regimen?

It’s hard, but I have to do it!!!  My girls are so active and in order to keep up I have to be in shape!!! (laughs)

Why is fitness an important part of your life? How does it help you?

Fitness is important, I mean I’m a fashion girl at heart and to look good and feel good I have to work out. It helps me with feeling strong inside out, there no better feeling than being fearless and knowing your body’s capabilities and strengths.

Tell us about your workouts! What are your favorite exercises and why?

I do some classes at my gym but mainly circuit training with my trainer, every session we focus on something new and it keep me on toes and most importantly it makes my workouts fun! My favorite workout… is anything that has to do with ABS!!! I’m trying to get bikini ready and keeping my tummy tight is so major.

Since your fiancé is NFL Pro baller, Dashon Goldson, do you all enjoy any workouts together? (Share Detail)

LOL (Laughs) Honestly Dashon is such a professional I can’t hang with him in gym. He will try to work out with me but he gets intense and I just can’t keep up! We have a membership at the same gym and he’s so encouraging and really tries to help me but there’s no competing with a pro baller.

How does your diet impact your fit family?

I really try to stay as healthy as possible and try to create innovative ways for the girls to enjoy eating heathy, but my fiancé is Jamaican so it’s tough! His mom taught me some amazing recipes and I always incorporate a veggie with our meals. For snacks, we eats lots of fruits and I’m always down for a good smoothie or protein shake.

ashley north, celebrity stylist, black fitness today

Photo credit: Shannon Laurine

How do you make sure your family stays fit and healthy?

Our oldest stays in sports, she’s very active, basketball, soccer you name it she’s in it. We maintain our workouts, Dashon trains every morning so he’s GOALS for us all. With him being an athlete it makes it easier for us to stay on track.

What’s on your workout playlist?

Anything rachet I LOVE IT!!! (laughs)

What is your gym bag?

Uhmmm, this is a good question… bottled water, towel, misted water, a hair tie, and an oversized hoodie for sure!!

What your favorite way to cool down from an intense workout session?

Honestly, I literally lay on the floor and pass out. I push myself, so when it’s over I collapse. But I’m good at listening to my body and a good protein shake to help with muscle recovery.

Tips for mothers juggling family and work?

Find the time for yourself. I’ve noticed I feel most confident when I feel fit and look good in my clothes. When I’m working out that’s MY time to really focus on ME (we all need that). So, finding the time to do something for yourself is KEY!

What is your favorite gym outfit? Favorite fitness clothing brand?

Right now, I’m loving CARBON38, they have really cool fit/leisure wear and everything is high-waisted and really on trend. The materials are luxe and I’m a complete fan of this brand.

For more on Ashley follow her on Instagram @ashleynorthstyle!

Continue Reading
Advertisement

LATEST COVER

Karen Civil, Live Civil, Black Fitness Today

Facebook

Advertisement

BLACK FITNESS TODAY PODCAST

Advertisement

Trending

Hey there!

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…