Connect with us

Interviews

Heather S. Takes Fitness From “Hobby” To NPC Bikini Competitor

Published

on

Heather Sumpter

This month we had the opportunity to chat with NPC competitor Heather S. about her fitness journey from getting started to how her life has changed since taking on a healthier lifestyle. Read Heather’s inspiring interview to get the lessons she has learned along the way, tips on how you can not only start your journey but also stay on track and see how what was once “just a hobby” for Heather has now become a lifestyle! 

How would you describe your life before you began your health and fitness journey?

Life before my fitness journey was a normal college life. Although I majored in exercise science, I was not exactly 100% healthy. I would eat whatever I wanted, go out on the weekends and drink, and think I could exercise it away. I was never happy with my body and could not figure out how to fix it.

What led you to want to change your life?

I always read the fitness magazines and wanted to compete. After college, I wanted a hobby to occupy my new-found free time. Once I started researching about cleaning up your diet, I knew this would be a challenge but I was determined to try it. Everyone laughed at me when I told them I was going to try to compete because they knew me as the “foodie” who loved her happy hours. I was always trying some new diet and failed. This gave me more motivation to prove them wrong.

Heather Sumpter

How has your life changed since your transformation and journey?

It has given me a complete change for the better. I am healthier than ever and love the way I look. I have more energy and have not been sick since I have started this in 2011. I use my knowledge to inspire others. I no longer drink alcohol and feel better for it. I have found my purpose and live my life fulfilled because I am helping others change their habits through my example.

Have you experienced any difficulties on your journey and if so, how have you been able to overcome?

At first, my friends did not like or understand that I did not want to go out anymore. I felt pressure to drink and party like my old ways and sometimes felt left out but I knew if they were really my friends they would stick around. I would also get comments about how I was too skinny and how I did not eat (even though I eat 6-7 times a day). In the black community being ‘thick” is something that is praised and people seemed offended I did not want to be like that. I just realized that people will always criticize the unfamiliar and people eventually came around when they saw this was permanent.

Many people feel they are too busy or have too many obstacles as to why they can’t make a lifestyle change or live healthier? What excuse busters or advice do you have?

It’s important to be organized. If you have to make a schedule for yourself to make the time then do it. If you want something, you will find the time. Just like you find the time to go shopping or out with friends. 1 hour of exercise is only a small part of your day. Most of the time we spend Saturdays or Sundays relaxing and watching a movie; why not take that time and prep your food for the week, which saves you even more time to finish tasks during the busy week.

Keep your gym clothes in your car to remind yourself to go before or after work. A lot of black women give me the line “I’m not trying to lose my butt!” Curves are beautiful, and exercise makes them even better. In fact, I have more curves and booty than before. Don’t make excuses on why you can’t because there are so many reasons why you can.

Heather Sumpter

How do you keep your body in shape? What is your typical nutrition regimen?

I stay in shape by doing cardio consisting of running distance and sprint intervals. I also like to incorporate HIIT and plyometrics. As for resistance training, I lift weights five days a week working a different muscle group each day.

I prepare all my meals for the week on Saturday or Sunday. It is important to have a plan for becoming successful such as, I eat about 6 meals a day with a 40/30/30 split of protein, carbohydrates and fat. I eat mostly clean foods and stay away from sugar but I do allow myself to have one free meal a week.

What are your favorite indulgences?

I love peanut butter and chocolate covered almonds

What advice would you give to those who are looking to improve their health?

It’s not going to be easy at first. It will take time and you will have to make sacrifices. Be patient and don’t try to rush it. You will be thankful later.

How can people learn more about you and what you are up to?

You can follow me on Instagram or Facebook.

Candice and is a Fitness and Nutrition Coach and a former track and field athlete, where she graduated with a bachelor's degree in Exercise Physiology, Nutrition and Food Science from Florida State University. She has over seven years of fitness training experience to include working as a corporate wellness professional. She received a master's degree in Science Education from Mercer University and currently work as a science teacher all while being a business owner and fitness competitor. Her training approach helps clients adopt a healthy and fitness lifestyle that leads to prevention and treatment of disease, increased self-esteem, and improved health, appearance and quality of life.

Culture

Recap: 2018 Finding Ashley Stewart Event

Watch our recap of the 2018 Finding Ashley Stewart Finale Pink Carpet at the King’s Theater in Brooklyn, New York.

Published

on

Photo: Finding Ashley Stewart

The 2nd annual Finding Ashley Stewart Contest searched around the U.S. in search of a diva who personifies Ashley Stewart and everything she stands for: kindness, resilience, confidence, community and fashion! In the video below, Finding Ashley Stewart host and comedian Loni Love, 2018 Miss Ashley Stewart winner Tiffany Gosa-Flamer, journalist and author Soledad O’Brien, DJ Kid Capri, actress Andrea Rachel-Parker, Real Housewives of Atlanta’s Peter Thomas, Essence Editor-at-Large Mikki Taylor and Naughty by Nature all talk with BFT contributor Ryen Watkins about the importance of this competition and how Ashley Stewart is immersing themselves into the communities that support the brand.

Video: Ryen Watkins
ryenwatkins.com
@ryenwatkins (IG)

Keep up with Black Fitness Today on social media!
Facebook | Instagram | Twitter

Continue Reading

Podcast

Episode 5: The REAL Bow – Dr. Rainbow Barris

On ‘Black-ish’ Success, Marriage, Motherhood and Living Healthy Her Way!

Published

on

Rainbow Barris, Blackish, Kenya Barris, Rainbow Barris book, podcast

We had the great pleasure to chat with The REAL Bow – Dr. Rainbow Barris for episode 5! Click on the link in this article to listen! And, read on to see more info on your chance to enter to win a copy of her brand new book!

podcast, rainbow barris

In this episode, we get right into our interview with Dr. Rainbow Barris, who is the inspiration behind the character Rainbow Johnson on ABCs hit show ‘Black-ish’ and author of Keeping Up With the Johnson’s – Bow’s Guide to Black-ish Parenting. It’s hard enough to maintain a healthy lifestyle period – let alone as wife of director and writer Kenya Barris, being a medical doctor and raising six children! But Barris has found what works for her and wants to encourage other women balancing family and career to find what works uniquely for them! Plus, we talk about the show, Mr. & Mrs. Barris’ recent $1 million donation to Clark Atlanta University, and what life is like for her now. Don’t miss this!

Beginning Friday, June 29th – you’ll be able to enter to win a copy of Barris’ book! Stay tuned to our website, and Facebook and Instagram pages.

Continue Reading

Podcast

Episode 4: Leah Uko – Journalist on Fox 11 Los Angeles + Bodybuilder

Los Angeles area native Leah Uko is back home working as a nightside reporter, as seen on Fox 11 Los Angeles. But she’s also a bodybuilder preparing to step on stage again this fall. Learn more about her journey, why she loves to bear arms on camera, and why discipline and journaling keep her motivated and determined to reach her goals.

Published

on

leah uko, los angeles, fox 11

Continue Reading

Trending