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How To Get [Brush Less] Waves!

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Here at The Channel Of Possibilities, I am ALL about living your BEST life and being healthy from the inside out! My hair and skin is the first tell-tale sign when I am eating less than stellar foods and not managing stress well. It has been my goal since I did big chop #2 in May of 2016 (last year) to get my hair back healthy. In today’s video, I am showing you how I take my wave game up a couple notches without brushing my scalp clean off! Enjoy!

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*My Favorites In This Video!
⇢Black Durag: http://go.magik.ly/ml/60e5/
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⇢Eden Body Works Coconut Cowash: http://go.magik.ly/ml/60ef/
⇢Ecostyler Gel: http://go.magik.ly/ml/60ei/
⇢Lipstick: http://go.magik.ly/ml/60ej/
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⇢Camera- Sony A5100: http://amzn.to/2bQ4XsR
⇢Lense- Cannon EF 50 mm f1.8 II: http://amzn.to/2c9fjSD
⇢Voice Over Mic: http://amzn.to/2bzEsr9
⇢Edit All Videos Using iMovie For Mac
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*Music By Lakey

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Hi, I’m Jená, a southern girl who loves Jesus and helps entrepreneurial women attain God’s promises for their lives! Thank you so much for watching my channel. I do not take it lightly anytime someone takes time out of their day to view my content. If you enjoyed this video let’s continue the conversation! Visit me @ http://www.thefitnessjem.com and sign up for my newsletter!

She is clothed with strength and dignity; she can laugh without fear of the future. -Proverbs 31:25

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Jená Emily Utley is a Holistic Lifestyle Maven and Possibility Trainer. She helps creative, enterprising, and entrepreneurial women achieve what they once thought impossible by attaining a fit mind, body, and understanding of God promises! Sign up for her newsletter at JenaEmilyUtley.com and get the possibility inspo you need to manifest God's best for your life!

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Body

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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