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How To Plank

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How To Plank. The Plank is a ab exercise that works, but only if you do it right! Take the Plank Challenge http://barstarzzbtx.com/

Thank you to Luz Guerrero for demonstrating the exercises. Follow her at @luzguerrero.o https://www.instagram.com/luzguerrero.o/
Shot, Filmed, & Voice over by Eduard Checo

—–► Barstarzz BTX Our 12 Week Program For Calisthenics Strength, and a Ripped Body http://bit.ly/1UTnsL5
—–► Free Workout Routines https://youtu.be/fhkpbzU3sRY?list=PL2EAA9EF3B32F50EF
—–► How To Playlist https://youtu.be/UNgYZSDYHjc?list=PL9CA9970709BA75F7
—–► Newest Videos https://www.youtube.com/watch?v=mR2KYNwWKzQ&list=UUjzSBCC2yv7dZmD5dQxV2ug

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Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.

#30dayplank #30daychallenge #abchallenge #timer #plankingchallenge #benefitsofplank #rkcplank #situp #burpees #squatchallenge #leglifts #raisedplank #moutainclimbers #howtosquat

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Body

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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