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How To Soak and Sprout Nuts To Make Almond Milk for Healthier Teeth!

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I was first introduced to the idea of soaking nuts to make them healthier for my oral and physical health almost 2 years ago when I got the news of cavities and periodontal disease.

The book Cure Tooth Decay (http://amzn.to/2v2OIi)1 provided AMAZING insight on how diet impacts oral health and what can be done through food to remineralize and care for teeth.

It was then that I learned that the nuts that I love to eat so much had high levels of phytic acid and I needed to sprout them in order to make them more digestible and healthy for the teeth healing process.

There are several different ways to eat sprouted nuts (raw & via almond butter are my favorite ways) but today I am showing you how I make Almond Milk with it!

I have come across a number of people who feel that it is impossible to reverse periodontal disease and cavities but nothing is impossible for God. I have seen numerous stories where healing has occurred and I know that God is no respect a person.

Yes, it will take loads of dedication to eat the type of diet to make an impact (which I have struggled with) but I am making steady changed to get there! Now my “natural” with God “super” IS going to be the difference. If you are standing in faith with me AWESOME! If not, this ain’t the place for you! Until next video, be blessed!

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*My Favorites In This Video!
⇢Book (Cure Tooth Decay): http://amzn.to/2v2OIi1
⇢Sprouting Jar (Now):http://amzn.to/2vJYVSB
⇢Nut Milk Bag (Ellie’s): http://amzn.to/2v32cKv
Lip Stick Trio
⇢Lip Liner (Red): http://go.magik.ly/ml/6bs2/
⇢Base Lip Stick (Ruby Woo): http://go.magik.ly/ml/6bry/
⇢Top Lipstick (Boy Trouble): http://go.magik.ly/ml/63el/
⇢Shirt (The Promised Collection): http://bit.ly/promisedtees
⇢Camera- Canon T5i: http://amzn.to/2ht6TMu
⇢Lense- Canon EF 50 mm f1.8 II: http://amzn.to/2c9fjSD
⇢Voice Over Mic: http://amzn.to/2bzEsr9
⇢Edit iMovie For Mac

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*Check Out My Vlog Channel!
Vlog: https://bit.ly/JJYoutube

*Subscribe To My Newsletter!
http://bit.ly/VIPLISTJEM

*Like Me Facebook:
http://www.Facebook.com/TheFitnessJEM

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*Music By
Song: Celebration
https://soundcloud.com/lakeyinspired

*P. O. Box:
180491 Utica, MI 48318
Amazon Affiliate: Links Included
FTC: Not Sponsored Peeps!

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Hi, I’m Jená, a southern girl who loves Jesus and helps entrepreneurial women attain God’s promises for their lives! Thank you so much for watching my channel. I do not take it lightly anytime someone takes time out of their day to view my content. If you enjoyed this video let’s continue the conversation!

She is clothed with strength and dignity; she can laugh without fear of the future. -Proverbs 31:25

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Body

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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