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Inverted Splits

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Day 30 of #SizeDoesntMatter w/ me, @nolatrees, & @yoga_davina is inverted #splits (yogi’s choice). My inverted splits practice unearthed a lot of emotional baggage about this year. To be honest, 2014 has been a rough year for me. Yes, I’ve experienced a lot of physical and professional breakthroughs, but my emotional life has been fairly turbulent at times. One of the things I struggle with when working on inverted splits is finding a comfortable balance spot, and this is absolutely true about the ups and downs of the past year. I need to find a way to maintain my balance at all times. I remember receiving a letter from one of y’all earlier this year regarding disapproval of my statement that yoga is better than therapy or medication. While I’m not suggesting that my (largely superficial) problems are worthy of medication, I also hope that I never appear to belittle anyone who needs more than just yoga to stay afloat on a daily basis. Maybe there are many paths to balance and maybe some of them involve unconvential, non-athletic, & non-spiritual methods. Anyway, here’s a couple of my inverted splits attempts-

Song is Sleigh Bells “Rill Rill”

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credit: Jessamyn Stanley

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Body

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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