Connect with us

Video

Jennifer Forrester – Check out these plank variations you can do throughout your pregnancy! Use the…

Published

on


Check out these plank variations you can do throughout your pregnancy!

Use the promo code PHXFIT20 for 20% off my Phoenix Prenatal HIIT workout plan on Cody! 🔗Link in bio!

Tag a pregnant friend to help her stay fit!

http://www.fitpregnancy.com/exercise/prenatal-workouts/the-plank-your-perfect-prenatal-upper-body-workoutEven pregnant ladies can safely work their cores.

Source

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

Nutrition

DON’T WASTE YOUR LEFTOVERS

Published

on


DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

Source
Credit: Possible Pat

Continue Reading

Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

Published

on


Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

Source
Credit: msnicolefit

Continue Reading

Nutrition

How Many Calories Should I Be Eating? (Formula)

Published

on


Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

Source
Credit: Possible Pat

Continue Reading

Trending