Ladies, lets hit these weights! My workout today consisted of dead lifts, single leg squats, leg curls, leg extensions, and fire hydrants. – Lauren
Lauren is the co-founder of Black Fitness Today, the digital magazine dedicated to empowering the black community - mind, body, soul, culture and money. She lives in Tucson, AZ, where she also manages the healthy food blog The Remix with Lauren, her husband and his brain that never stops churning, and their completely lit one-year-old daughter. You can reach her at firstname.lastname@example.org
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