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Lower Body Foam Rolling Routine | Why You Should Foam Roll!

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You have to treat your body well in order to walk in your divine purpose. If your mind is strong but your body is weak you are doing a great disservice to yourself! If your body is strong but you don’t recover adequately you are doing a great disservice to yourself!

Manifesting God’s promises for your life and living holistically healthy requires that you eat well, work out, and rest smart. If you are working out regularly, you MUST practice good recovery. When you don’t you can end up with aches, referred pain, and poor sleep!

Today I am showing you how to foam roll so you can keep your body and muscles in tip top shape!

If you are ready to take the Unstuck Fitness Challenge:
http://bit.ly/unstuckfitnesschallenge

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*I’ve have TWO Youtube Channels!
Lifestyle: http://bit.ly/ytthefitnessjem
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*Music:
Song: Don’t Be
Artist: Ralph Julian

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*My Favs!
⇢Foam Roller: http://amzn.to/2qJuzfa
⇢Gymboss Timer: http://www.gymboss.com/52.html
⇢Camera- Sony A5100: http://amzn.to/2bQ4XsR
⇢Lense- Cannon EF 50 mm f1.8 II: http://amzn.to/2c9fjSD
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⇢Edit All Videos Using iMovie For Mac

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P.O. Box 180491 Utica, MI 48318
Amazon Affiliate: Links Included
FTC: Not Sponsored Peeps!

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Hi, I’m Jená, a southern girl who loves Jesus and helps entrepreneurial women attain God’s promises for their lives! Thank you so much for watching my channel. I do not take it lightly anytime someone takes time out of their day to view my content. If you enjoyed this video let’s continue the conversation! Visit me @ http://www.thefitnessjem.com and sign up for my newsletter!

She is clothed with strength and dignity; she can laugh without fear of the future. -Proverbs 31:25

Jená Emily Utley is a Holistic Lifestyle Maven and Possibility Trainer. She helps creative, enterprising, and entrepreneurial women achieve what they once thought impossible by attaining a fit mind, body, and understanding of God promises! Sign up for her newsletter at JenaEmilyUtley.com and get the possibility inspo you need to manifest God's best for your life!

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Nutrition

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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