Three Things We Can Learn From Derrick Rose
Derrick Rose is out for the season yet again with a torn meniscus. Knee injuries occur every day and have become a hot topic in sports — especially when a…
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Posts by tag
Flexibility
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New to Fitness? Check Out These Tips
You’ll need to first establish a foundation for physical activity before diving in head-first! Allow your body to get used to exercise by performing five days of moderate activity, which…
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Arms, Abs & Glutes with Shvona Lavette
Actress, singer and songwriter Shvona Lavette is a multi-talented artist with a very bright future! From television shows, to commercial spots, to the recent release of her buzz-worthy album, Gossamer,…
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Is Sitting Bad For Your Health?
As technology and convenience continue to play a major role in our lives, we find ourselves spending more time sitting down or trying to find a place to sit. Much…
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Exercise Tip – Foam Rolling
Foam rolling, also known as ‘self-myofascial release’, is one of the best ways to relieve tension in tight muscles. It can also increase range of motion if done prior to…
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Athletes & Ferraris
What’s the point of having a fast and beautiful car like a Ferrari if you can’t control the speed, direction, or gears? The same question can be asked of athletes…
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Flexibility
Flexibility is key in maintaining mobility. Each joint in the body has a specific range of motion that can only be maintained and/or improved through flexibility of the muscles that…
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Why Am I Sore?
Exercise is one of the best activities that anyone can begin. There are many benefits to exercising, but one of the most dreaded results of exercise is soreness. Delayed-Onset Muscle…
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Derrick Rose Injury a Thorn in NBA Playoffs
The 2012 NBA playoffs are officially underway. And unfortunately, just as post-season play began, two players’ seasons have abruptly ended due to injury. Derrick Rose, last season’s MVP and New…
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