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Motivation

Weight Loss: Overcoming Personal Roadblocks

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Losing weight isn’t the only thing that can be difficult. Keeping it off can be an equal challenge for many. Recognizing your personal road blocks, is a key factor on the journey to a healthy lifestyle. The American Heart Association has provided a great list of common roadblocks and solutions so you can keep up your new habits and fight the many temptations that life brings!
Roadblock Solution
I get hungry between meals and end up buying snacks out of the machine at work or the convenience store. Always keep low-calorie heart-healthy foods around. Use a shopping list, and don’t shop when you’re hungry..
If I go to a buffet, I just can’t control how much I eat. Take one minute at a time while you are in front of the buffet table and remind yourself how hard you are working to lose weight. Put a small portion on your plate and don’t go back for seconds. Believe that you can do it and you will!
I usually grab something on the way home from work because I am so tired, I don’t feel like cooking. Plan your meals a week at a time over the weekends and cook partial meals then so that you have most of your meal prepared and only need to heat it up and add finishing touches.
I can’t seem to resist my cravings for sweets and salty foods. When you start having a craving, drink a tall glass of water. Fooling your stomach into thinking it’s full can guide you past the craving.
I love dessert. I can’t give it up! When you crave a high-calorie food, eat a small amount and forget about it, instead of resisting until you give in and gorge on it. If you don’t trust yourself with just a little, don’t eat any at all.
I don’t like working out. It’s boring. Stay active! Don’t give up on your physical activity plan. Find an exercise partner or exercise class to help you stay interested.

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Motivation

A Look At Intrinsic Motivation

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intrinsic motivation

Intrinsic motivation is when an individual is motivated by internal factors, as opposed to external factors.

Examples of intrinsic motivation would be doing something because you feel it is the moral and ethical thing to do; doing something because you know it will benefit others or doing something because it brings you pleasure and joy.

The latter is common in regards to an enjoyable pastime or a hobby.

It is believed that intrinsic motivation is far stronger than extrinsic motivation however there are times when extrinsic motivation can become stronger because it displaces intrinsic motivation.

This is known as the over-justification effect. For example this occurs when you begin doing something for intrinsic reasons and then are offered monies or another type of reward for doing it that overrides the reason you started doing it in the first place.

In many cases when this happens, a person loses interest in the activity once the reward is taken away. The key is to not offer large extrinsic rewards for something that is meant to be motivated intrinsically (in other words, from within).

Intrinsic motivation has been widely studied by researchers in the realm of education since the start of the 1970s and their findings have been that when students are intrinsically motivated to do well in school, they tend to perform better, make higher marks and they also tend to enjoy the material they are learning a great deal more.

A man named Bernard Weiner created a theory known as the “Attribution Theory” and he looked at such things as the orientation of goals and the locus of control (internal and external).

As an aside, an internal locus of control is when a person believes that they have control over what happens to them whereas an external locus of control means that a person believes that control is outside of themselves and has more to do with extraneous factors as opposed to their own actions.

According to Bernard Weiner, students are much more likely to possess intrinsic motivation in their studies if they feel that their educational achievements have more to do with their own efforts as opposed to anything else.

As well students will experience intrinsic motivation if they feel that they play a paramount role in attaining their own personal educational goals as opposed to feeling as those it has more to do with luck or simply a “roll of the dice.” Finally when students have motivation that comes from within they will work harder to completely understand and master a given subject as opposed to simply learning the work at hand so they can pass a test or exam and then forgetting it afterwards.

Keep in mind that intrinsic motivation holds no promise of rewards for students as opposed to extrinsic motivation, which is all about rewards.

Many decades of research has given rise to a theory known as “Goal Theory” which has shown that intrinsic motivation in some communities and groups is altruistic in nature as the desire to help others and contribute to the greater whole is the number one motivator.

When a person appeals to the common good or does something based on a moral obligation or commitment to others this is when intrinsic motivation is shown to be alive and well in the world.

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Motivation

Simeon Panda On What what Keeps Him Motivated

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I was asked what keeps me motivated.

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Credit: Simeon Panda


About Simeon Panda

Simeon Panda is one of the most influential fitness professionals in the world. Owner of SP Aesthetics® Sportswear and Just Lift.®, he is a fitness entrepreneur who is featured on Forbes as one of the worlds top ten influencers for fitness. Simeon has immense popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry.

With a social media following in excess of 9 million, he is respected for many reasons amongst his fans and followers worldwide, not least because of his highly positive and motivational approach to everything he does.
He has competed in Musclemania® competitions worldwide, winning the European Championship in 2013 and earning himself Musclemania Pro® status. He regularly judges physique, modeling and bodybuilding shows all over the world.
Simeon has hosted seminars and workshops around the world including the Mr Olympia Weekend. He has graced the front covers, written for and been featured in major fitness publications worldwide such as Muscle & Fitness, MuscleMag, Muscle-Insider, Train Mag, Muscle & Performance, Fitness RX to name a few. He has appeared live on Australia’s Number one national breakfast tv show ‘The Today Show,’ New York’s most popular urban radio station ‘Hot 97,’ he has also hosted seminars in countries all over the world.

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Motivation

SOME OF YOU GUYS LIVE ON QUITTERS AVENUE

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Some of you guys live on quitters avenue.
@jaysmith600 @youngtrainer711 @officialjahmarleysmith #demarjaysmith #strengthnoweakness #demarjaysmith #tyjt

Mdspoetrymaster4u@yahoo.com

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credit: Demarjay Smith

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