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What’s In My Gym Bag!

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YO! I am back with a video I have been wanting to do for some time! I am a NPC fitness and figure competitor and I did a show back in April. I wasn’t near where I wanted to be so I have been kicking it into high gear to get my body where I want it ultimately. Not just for shows but for life.

I have come across tools that have truly made it easier for me to workout. I have noticed substantially better workouts and overall internal ease about my workouts as a result of using these tools.

SOOOOO I am here to share the things that I have been using to help you along your journey as well!

*Note: I couldn’t find EXACT matches on all items but I referenced products that are as good or better than the ones I have!

#1. Gym Bag :: http://amzn.to/2d1w9Hg
#2. Locker Lock :: http://amzn.to/2d1xJcn
#3. Scunci Headband :: http://amzn.to/2d7Y7Bx
#4. Water Bottles
a. Nalgene :: http://amzn.to/2cA9ihr
b. Blender :: http://amzn.to/2cA9JbD
c. Bobble :: http://amzn.to/2cm0L5w
* Alkaline Stick :: http://amzn.to/2cm2fN9
#5. Mpow Headphones :: http://amzn.to/2d7Zbpf
#6. Tag A Long :: http://amzn.to/2cFN56W
#7. Gymboss :: http://www.gymboss.com/52.html
#8. Polar Heart Rate Monitor :: http://amzn.to/2cm2Jml
#9. Lumbar Back Support/Brace :: http://amzn.to/2crgZJ4
#10.Harbinger Ankle Cuff :: http://amzn.to/2d83Abq
#11. Lifting Gloves :: http://amzn.to/2crgtuL

For more information about joining my newsletter or working out with me visit my site at:

Main: Home

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Check Out My Playlist To Watch More Of The Videos You Like!

+Beauty
+Nutrition
+Fitness
+Faith
+Personal Development

https://www.youtube.com/channel/UCfWnv3FHnhzMNoTMRuJxCog/playlists
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+Subscribe:
https://www.Youtube.com/TheFitnessJEM

+Like Me Facebook:
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http://www.Periscope.tv/TheFitnessJEM

+Let’s Snap Together
http://www.snapchat.com/add/thefitnessjem

+I Tweet Too

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+Items I Use On The Regular!
Nutrition Hacks!
:::My Favorite Blender-Vitamix: http://amzn.to/2bDxL4y
:::My Current Juicer-Breville Juicer: http://amzn.to/2bzERtw
:::How I Save Money Grocery Shopping- Ibotta: https://ibotta.com/r/teieedr

Fitness
:::Wireless Headphones- Mpow: http://amzn.to/2byBIwW
:::Polar Heart Rate Monitor: http://amzn.to/2byATV1
:: Gymboss Interval Timer: http://www.gymboss.com/52.html

Recording & Editing Video
:::Camera- Sony A5100: http://amzn.to/2bQ4XsR
:::Lense To Blur Background- Cannon EF 50 mm f1.8 II: http://amzn.to/2c9fjSD
:: Voice Over Mic: http://amzn.to/2bzEsr9
:::Edit All Videos Using iMovie For Mac

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+MailBox:

P.O. Box 180491 Utica, MI 48318

*Amazon Affiliate Links Included

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Thank you so much for watching my channel. I do not take it lightly anytime someone takes time out of their day to view my content. Hi, I’m Jená, a southern girl who loves Jesus and helps entrepreneurial women attain God’s promises for their lives! If you enjoyed this video, be sure to THUMBS UP & SUBSCRIBE .

She is clothed with strength and dignity; she can laugh without fear of the future. -Proverbs 31:25

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Jená Emily Utley is a Holistic Lifestyle Maven and Possibility Trainer. She helps creative, enterprising, and entrepreneurial women achieve what they once thought impossible by attaining a fit mind, body, and understanding of God promises! Sign up for her newsletter at JenaEmilyUtley.com and get the possibility inspo you need to manifest God's best for your life!

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Body

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

Source
Credit: Possible Pat

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