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Nutrition

WNBA Legend Lisa Leslie Talks Hall of Fame Inductions and Healthy Partnership with Boston Market

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Lisa Leslie, WNBA, women's basketball, boston market

Lisa Leslie became not only the most recognized player in the WNBA, but changed the face of women’s sports. As a two-time champion, three-time WNBA MVP, four-time Olympic Gold Medalist and eight-time all-star it should come as no surprise that Lisa is being inducted into both the Women’s Basketball Hall of Fame and Naismith Memorial Basketball Hall of Fame on June 13th and September 11, 2015 respectfully. As a wife, mother, Olympic athlete, model, author, speaker, and businesswoman, Leslie is a true leader and pioneer. But part of her success and ability to be Superwoman is through smart choices and taking care of her health. Recently, she teamed up with Boston Market in celebration of National Rotisserie Chicken Day, June 2nd – to celebrate the healthier cooking method. Read our interview with Lisa as she discusses her upcoming hall of fame inductions, teaming up with Boston Market, and a list of her favorite healthy rotisserie chicken recipes.

BFT: Things have changed since 1985 when Boston Market first opened its doors, the obesity epidemic being one. As a spokesperson for Boston Market why did you feel it was necessary to join in promoting healthier eating?

LL: Absolutely. I feel like we are in a time where we can no longer accept the bad food that is bombarding our community. Boston Market is definitely taking a stand with the new brand promise, All Good. The fact that you can find fresh, never frozen chicken with no added steroids or hormones makes Boston Market a frequent stop for me. As a working mom, I understand the importance of healthy food and trying to make healthy choices for my family. The Boston Market Rotisserie Chicken is not only yummy by itself but can also be used to make a variety of other meals, salads, tacos and enchiladas.

BFT: We were surprised to learn that Boston Market offers more than 150 meals 550 calories and under! When you’re on the go what is your favorite menu option at Boston Market?

LL: My favorite is breast of chicken with a wing, the green beans, sautéed spinach, which is only available at select stores, and yams. I try to load up on vegetables.

 BFT: What are some of your favorite Rotisserie Chicken dishes and recipes?

LL: I love to use Boston Market rotisserie chicken in many different kinds of recipes. First, it is great by itself with some healthy sides. Then I can use the leftovers for additional meals, like Chicken Wraps and a great Waldorf Salad.

BFT: As a pioneer of the WNBA, how does it feel to know that you are being formally inducted into the Women’s Basketball Hall of Fame in less than two weeks, June 13, 2015 in Knoxville, TN?

I am really humbled and excited to be a part of the Women’s Basketball Hall of Fame and Naismith Memorial Basketball Hall of Fame. It took a lot of hard work but I did not get here alone. I had so much support from teammates, coaches and family. It seems unfair that only I get an award.

BFT: This September you will be inducted into the Naismith Memorial Basketball Hall of Fame, “the highest honor in Basketball.” Many players dream to one day be in your position. What type of work, training, dedication, support etc., did it take to get you to this point?

It takes an abnormal amount of focus and dedication to your craft; it takes about 10,000 hours of repetition to become good at anything. I had a great support system as well, from my mother to my family to the coaches and teammates I played with throughout the years.

BFT: When you think back on your career and your many accomplishments, what are you most proud of?

LL: It is hard to choose one thing: I am proud of being a mom. I am proud of being a wife and businesswoman. I am proud of my basketball career and philanthropic work.

BFT: What do you want people to take away from what you were able to accomplish during your career?

LL: I would love to be known as a person who really gave her all in everything she did, as a wife, mom, athlete, captain, teammate, businesswoman. Along the way, I have met some wonderful people. I have helped people and received so much in return. I am just thankful for the journey.


 

Here are the recipes:

Chicken Lettuce Wraps

Ingredients

1 whole Boston Market Rotisserie Chicken, picked and diced in small pieces

2 tablespoons canola oil

8 oz. can water chestnuts, drained and chopped

1/2 cup carrots, diced in small pieces

4 green onions, thinly sliced

1/4 cup roasted peanuts chopped in half

1 head Greenleaf or Iceberg lettuce, separated into whole leaves

1 – 8 oz. pouch or 1 cup of your favorite Hoisin Sauce

Directions

Heat oil over high heat in large frying pan or wok

Add chicken, all vegetables and half of the peanuts, stir fry for two minutes

Add 3/4 pouch of Asian sauce, bring to a simmer, add green onions and remaining peanuts

Scoop the mixture into a lettuce leaf cup

Drizzle the remaining sauce on top

Waldorf Chicken Salad

Ingredients

1 Boston Market Rotisserie chicken, picked and diced

½ cup apples diced

½ cup celery diced

¼ cup grapes cut in thirds

¼ cup walnuts chopped

1/3 cup mayonnaise

Salt and pepper to taste

Directions

Combine all ingredients in a bowl, chill and serve on bread, croissant or on a bed of lettuce. Serves five to six.

Tip

This recipe calls for one whole Boston Market Rotisserie chicken but if you want all white meat buy two whole chickens and use dark meat in another recipe.

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

Your Guide To Shopping For Produce

Find out what produce you should definitely buy organic, and what is okay to buy conventionally

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It seems to be getting harder and harder to know what is being sold to us at the grocery store. We know that the beautiful, shiny produce is the most affordable but probably contains the highest amounts of wax, pesticides and other chemicals. However, organic can be a bit pricey and possibly unavailable, depending on where you have access to shop.

Did you know that the USDA found a total of 178 different pesticides and pesticide breakdown products on the thousands of produce samples it analyzed? The pesticides persisted on fruits and vegetables even when they were washed and, in some cases, peeled.

See what happens when you pour hot water on conventional apples. The chemicals literally melt! It’s important that we buy organic and if we cannot, at least wash our produce prior to consuming (Video: Laurline Eldemire Lawrence via Facebook):

Check out the most recent list of produce that you should preferably buy organic, known as the ‘Dirty Dozen,’ and which produce is safe to purchase conventionally, known as the ‘Clean Fifteen.’ While you may not find every produce item you like to eat on these lists, this is a great start!

fruit, vegetables, organic

Dirty Dozen/Clean Fifteen. Credit: EWG

Read the full report here:

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Nutrition

Drink Your Way to Fat Loss

Let’s start with water and its importance to fat loss……notice I say “Fat Loss” because I view it differently than “weight loss”. Eliminate carbohydrates, fast, go on a juice diet, detox, cleanse or drink some sort of weight loss shake and inevitably you will lose weight. However, you generally will gain it back…and if you are super unlucky…plus some!

On average, I would say that prior to my lifestyle change, I was lucky to finish a bottle of water a day. I didn’t think about drinking and I consumed most of my liquids in the form of tea or coffee during the day as I was never a soda drinker.

If you want to lose FAT, here are a few reasons water is so important to your success.

1. Appetite Control – Water is an appetite suppressant which means that drinking enough of it ensures that when you do feel hungry you really need something to eat. Drinking a lot of water helps to keep hunger at bay!

2. Toxins – Water clears toxins and helps fats pass through your system before they can be stored. Water helps any substance your body doesn’t need exit safely and aids in transporting the necessary nutrients throughout your body.

3. Kidney function – The kidneys require water to carry out their duty of processing waste products efficiently. When the kidneys don’t have enough water, the liver comes to aid. Part of the liver’s responsibilities is to take your stored fat and turn it into energy you can use. Therefore, by not drinking enough water you are slowing down the speed at which the liver can do it’s work. Drink more water and let the liver turn your FAT into ENERGY!

FIT TIP-Drink 8 oz or 1 glass of water every hour at work. One 8 hour shift meets the average daily requirement of 8 glasses (64 oz) a day.

4. Hormones – As you start to cut the amount of food you are taking in as most people do when they are trying to lose weight the body senses this lack of calories. From an evolutionary perspective, whenever there was a lack of food there was also a lack of water. By consuming enough water, you tell the body there is “No Emergency” and that it is safe to let go of the fat rather than hoard it.

5. Hydrated Muscles – Muscles that are hydrated are stronger which leads to better workouts, more muscle growth and ultimately increases your metabolism. Muscles burn more calories just by their mere existence!

DRINK UP!

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Nutrition

@iamnayfit – 5 Tips to Make Your #BodyGoals A Reality and Getting Results In 28-Day Challenge

Ilen Bell, MS, CSCS, Co-Founder of Black Fitness Today

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What is the #Ri28 challenge?

The 28 day challenge was made when we put together all of the elements needed to lower your body fat percentage quickly and efficiently.  The combination of reducing carb intake and increase activity on a daily basis is key to fat loss.

What can people expect over 28 days?

Clients can look forward to a no stress program. No gym membership is needed , no gym equipment is required. All you need is $39 and a device to watch the workout on.

Who is the #Ri28 challenge for?

This challenge is for anyone who wants to tighten and tone. This a great way to spice up your normal cardio routine with high intensity interval training.

Why should people join the challenge?Anyone wanting for feel better and look their best should join the #Ri28 family. 2017 is coming to an end and it’s time for bring in the new year feeling and looking  like the best version of YOU!

What are your Five Tips to Make #BodyGoals A Reality?

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